We specialize in deep, specific, dynamic muscular balancing so that you may live at your natural best.
Integrative Massage Therapy
Lymphatic Decongestion Therapy
Cupping & Kinesiology Taping
Far Infrared Sauna
Live pain free at your natural best, We specialize in:
Chronic Tension Headaches & Migraines
Frozen Shoulder & Shoulder Issues
Low Back Pain
Hip & SI Joint Issues
Restoring limited range of motion
Enhancing athletic performance
My journey has allowed me many opportunities to experience pain and imbalance; this unique perspective fills me with a passion to help others live pain-free.
"When the "experts" told me I may never regain my balance or function fully, I was devastated. It was a scary way to see the future. I compensated for 10 years until I could go no further. When I hit that wall, I relearned to walk, speak, write, and so many other 'basic' things. Massage helped me tremendously and I decided it was time to follow the small voice calling me to this work."
Russell believes in challenging the paradigm of pain relief and how we look at our body's ability to function. Whether it’s a tough case of frozen shoulder or chronic pain, he applies the latest research in pain science and structural integration to address chronic pain conditions.
You are going to love working with Kiley because she is a kind hearted person who you can talk to like a friend. Spend just a few minutes with Kiley and you’ll see that she sincerely cares about helping her clients to feel better.
“Ever since I was a little kid, when asked if I could have any super power what I would choose, my response was the power to heal. Prayer and faith led me to find my life’s purpose as a massage therapist. To have the opportunity to do my best to help people feel their best is a gift that I’m truly grateful to possess. I saw a quote from Mark Twain that has stuck with me for years, it reads; “The two most important days of your life are the day you were born and the day you find out why.” Isn’t that the truth! “
Kiley is dedicated to bringing the best in clinical massage care to Aberdeen. She recently flew all the way to Texas to undergo an intensive 40-hour Clinical Orthopedic Massage workshop with one of the best experts in our field.
Live pain free, enjoy those moments that matter most.
Integrative massage therapy
Integrative massage is not a spa service. Instead, we offer a deep, specific, dynamic therapeutic massage with the aim of balancing your muscles, that is customized for what your body needs. Every session begins with a thorough assessment to ensure you receive the best possible treatment for your unique needs and goals. Your therapist will incorporate many different techniques, such as structural integration, cupping, myofascial release, Swedish, aroma therapy, assisted stretches, and Kinesiology taping; Every session is different and will make progress towards the goal of bringing your body back into balance structurally.
For a chronic issue or multiple problem spots, we suggest booking 75 or 90 minutes for your first appointment. That way, we'll have adequate time to address all of your needs. If you're looking for general maintenance of your wellness, a 60 minute appointment should do the trick.
If you have a specific trouble spot and you want to move towards balance and live at your natural best, book an integrative massage today. Your body will thank you.
60 min($100) 75 min($125) 90 min($150) 120 min($200)
There are no upcharge services, everything your body needs is included in our base rate.
LYMPHATIC DECONGESTIon THERAPY
Lymphatic decongestion therapy stimulates lymphatic flow by "unplugging" blockages in lymphatic vessels.
The lymphatic system is a critical part of your immune system. It's a transportation system to remove toxins, old proteins, cancer cells, viruses, and dead cells from the body.
A session lasts about 60 minutes (depending on your body's needs). Lymphatic decongestion therapy usually is performed once a day, one to three times a week and then tapered off to a maintenance schedule.
Aberdeen Massage uses the cutting-edge technology of the Lymphstar Pro Fusion machine to provide this highly effective therapy.
60 min($85) 75 min($100) 90 min($115)
*A minimum of 3 treatments over the course of 14 days is recommended for best results.
FAR INFRARED SAUNA
Unlike a traditional sauna that simply warms the air, the far infrared sauna heats the body directly using far infrared light; this raises the core body temperature and produces a deep, detoxifying sweat at the cellular level, where most toxins reside. This is the powerful advantage of the far infrared sauna.
Far infrared is clinically shown to reduce blood pressure & shrink belly fat.
One 30-Min Session ($20)
Three 30-Min Sessions ($50)
Six 30-Min Sessions ($90)
Twelve 30-Min Sessions ($145)
Prepare for Your First Visit
Please do the following before your first appointment at Aberdeen Massage.
Fill out forms
New Clients, please complete our intake form to allow us to prepare for your needs and ensure your safety:
Avoid Scented Products
No Fragrance: Please do not wear perfume, cologne, scented lotions, body sprays or other similar "smelly" products on the day of your appointment at Aberdeen Massage. Many clients and therapists have sensitivities/allergic reactions to various synthetic fragrances found in scented products.
Smokers: Please shower prior to your appointment & do not smoke until after your appointment (to help us avoid the smell of smoke in our office).
Please arrive 15 minutes early for your first appointment at Aberdeen Massage. This will give your therapist time to conduct a detailed intake and initial assessment.
Aberdeen Massage is located inside the Citizen's Building at 202 S Main Street, suite 450, Aberdeen, SD, 57401.
Before Your Visit
No Fragrance: Refrain from wearing perfume, cologne, after-shave, scented lotions, body sprays or other similar "smelly" products on the day you visit Aberdeen Massage. Synthetic chemicals found in scented products can trigger migraines and asthma attacks in our sensitive clients.
Avoid Smoking: Smokers are asked to please shower before your appointment and avoid smoking until after your appointment; this helps us avoid the smell of smoke in our office, which triggers migraines and asthma attacks in our most sensitive clients, especially children.
Complete Forms: All new clients fill out the New Client Intake Form.
Arrival: Please arrive 15 minutes prior to your first scheduled appointment. This allows you time to fill out necessary paperwork, use the restroom, & enjoy our space for the first time without feeling rushed.
Hygiene: Shower/bathe on the day of your appointment.
Communicate Needs: At the time of scheduling, please inform Aberdeen Massage of any health conditions, allergies, special needs or concerns you have. Your safety is important to us & some services may not be appropriate for certain conditions.
During Your Session
Silence Cell Phone: In our effort to maintain a relaxing & tranquil atmosphere for clients, we ask that all cell phones and other electronics be silenced upon entering Aberdeen Massage. Cell phone use is not permitted beyond the reception area.
Undressing: For your session, undress to the point of where you feel comfortable. It is completely normal for clients to undress completely for the session. The massage therapist is a professional who has been trained to keep you covered with sheets or draping where appropriate. Undergarments can sometimes get in the way of long strokes or pressure points and inhibit you from experiencing the best massage possible. You will speak with your therapist before the session and then the massage therapist will leave the room so you can get undressed to your level of comfort. During the massage, only the body part that the therapist is working on is uncovered. Your massage therapist will only work on one body part at a time and will never work under the sheets.
Communication: Be sure to speak up. All aspects of your massage session can be modified to your preference: pressure (too light or too deep), lighting in the room, style/volume of music, temperature, and whether or not you choose to have a conversation or enjoy the treatment in silence. You know your body best, so we encourage you to share anything you feel; this helps us deliver the best approach for you.
Breathing: It may sound simple, but it's extremely important. It can be tempting to tense up and hold your breath, but it is important to breathe fully and deeply into your hips as this promotes a calming state for you and your muscles. Relaxed muscles are more "open-minded" to what the therapist is working to accomplish for you.
Pain/Discomfort: If you begin to experience any pain or discomfort during this session, immediately inform the practitioner so that the pressure and/or strokes may be adjusted. Please do not endure pain/discomfort. The idea of "no pain, no gain" does not apply to integrative massage. Pain/discomfort that causes you to tense up, hold your breath, cringe, etc. will actually reduce the effectiveness of the integrative massage (muscles tensed from pain will not relax; thus, no improvement will be made). At times, a targeted muscle area may feel tender while the practitioner performs balancing techniques, however tenderness should subside.
After Your Session
Drink Water: Hydrated muscles are happy muscles. The better hydrated you muscles are, the better your muscles will respond, and the better results we can provide you.
Avoid Caffeine: Drinking caffeine after a massage can tense the muscles that were just worked on, so it's best to avoid caffeine for 6-12 hours after your massage, if possible. We suggest trying herbal tea or water instead.
Wait for Workouts: If you receive deeper massage work, it’s best to wait 12 – 24 hours before working out to allow for healing time from the massage itself. With deep massage work, micro-tearing of the muscle fibers can occur (the same way as a hard workout) and the muscles need to recover.
Expect Soreness: After an integrative massage, it is normal to experience some soreness for the next few days. This soreness is similar to what you'd experience with an intense exercise workout. The soreness will subside as the body is brought back into balance.
Expected Results: Some clients may experience a drastic improvement after 1 session, others clients may need 3 to 6 sessions to achieve there goal. There are many complex factors that play into aches and pains however this largely depends on how long an ache or pain has been happening and how deep a specific issue is.
Consider Maintentance: Taking care of your body on a regular schedule is really the same concept as taking care of your vehicle, except that If you fall behind on vehicle maintenance you can get a new one. Did you know that getting an integrative massage every 4 to 6 weeks, often makes it much simpler and less time consuming to bring balance a specific area before it becomes a more painful issue. During a maintenance session, we are on the lookout for any areas of imbalance that you cannot feel yet, so that we can keep you living the best version of you .
Fragrance-Free Policy: If you are wearing a product that emits a distinctly noticeable scent, you will be asked to reschedule your appointment.
Recognizing that some of our staff, therapists, and clients have sensitivities/allergic reactions to various synthetic fragrances, we have a Fragrance-Free Policy. In an effort to create the healthiest environment possible for everyone, we request that you refrain from wearing any perfume, cologne, scented lotions, body sprays or other similar products while at Aberdeen Massage. If you have any questions about this policy, please call Aberdeen Massage for clarification.
Cancellation/No Show: If you do not show up for an appointment or you cancel within 24 hours of your appointment start time, you will be charged the full cost for the appointment. Payment is due before your next appointment.
Tardiness: If you are late to your session you are welcome to receive whatever time is left in your appointment. Due to our tightly booked schedule we are generally unable to extend your session beyond your original appointment time. Regardless of the length of the service actually given, you will be responsible for payment of the full service you scheduled. Please plan to arrive 10 minutes early for your appointment.
Sickness: Massage/bodywork is not appropriate care for infectious or contagious illness. Please cancel your appointment as soon as you are aware of an infectious or contagious condition. If it is within the 24-hour notice period, the cancellation fee may be waived with a doctor's note. If you arrive for your appointment with symptoms of an illness, you will be asked to reschedule your appointment.
Payment: Full payment is due at time of service. We prefer cash and checks, but will also accept major credit cards. Returned checks will be charged a $35 processing fee.
Age Requirement: We accept appointments for minors (anyone under the age of 18) if the minor is accompanied by a parent or legal guardian during the service and have a parent/legal guardian signed Minor Consent Form.
Gift Cards/Certificates: Gift cards / certificates may be purchased for any value amount and are redeemable for services only - no cash value. Aberdeen Massage is not responsible for lost, stolen, unauthorized card use or damaged cards/certificates. Gift cards/certificates expire after 12 months (1 year).
If you are using a gift card/certificate, the Cancellation and No Show policies will apply and the charges will be deducted from your gift card/certificate.
Insurance Billing: We do not offer direct insurance billing and we do not provide a coded receipt for your session to be submitted to your insurance company for reimbursement. You are responsible for payment at the time of service.
Pain treatment requires a diagnosis. As of this time, a licensed massage therapist is not licensed to diagnose or treat pain. Aberdeen Massage does not diagnose or treat pain. Our therapeutic goal is to create alignment and balance, through assessment; not to "chase the pain." We aim to recognize and treat dysfunctional strain patterns before they become pain patterns. At Aberdeen Massage, the goal is to create symmetry and balance within the body of our client.
Contact Aberdeen Massage
Have a question? I'd love to hear from you! Use the form below to send us a message and we'll respond within 1 business day.
Need an answer sooner? Call or text us at 605-377-5930
202 S Main Street, Suite 450
Aberdeen, SD, 57401
Aberdeen Massage is located in downtown Aberdeen right on Main Street. Step inside the Citizen's Building and take the elevator to the 4th floor. We're in Suite 450.
Directions to Aberdeen Massage
the citizen's building
ADDRESS: 202 S Main St, Suite 450, Aberdeen, SD
The Citizen's Building is located on Main Street in downtown Aberdeen, South Dakota on the corner of S Main St and 2nd Ave SW.
Whew! There is ample parking around the Citizen's Building. You can easily find:
2 Hour Parking on Main Street
4 Hour Parking on 2nd Ave SW
All Day Parking in the parking lot pictured to the left.
If you have any issues parking, go ahead and give us a call at 605-377-5930 and we'd be happy to assist.
Finding suite 450
When you enter the Citizen's Building, head to the elevator and take it up to the 4th floor. When you exit the elevator, turn right and follow the hallway to the end and you’ll arrive at Suite 450.
For the go-getters, you can also take the stairs to our office; they are located through the large door to the left of the elevator.